3 Delicious Protein-Packed Muffin Recipes You Have to Try!

Looking for a fast, easy and healthy breakfast idea? Protein muffins are the perfect solution. They’re easy to make, store, and take on-the-go. And most protein muffin recipes are low in carbs and high in protein – which means they’re great for your diet even if you’re trying to lose weight. In this article, we present you with three protein-packed muffin recipes that are sure to become your new favorites!

Blueberry muffin with pea protein

Blueberry muffins are a common favorite, and this recipe brings them to a whole new level by adding pea protein. Pea protein is a great alternative to whey and casein proteins, which are derived from dairy. It’s a plant-based protein source that’s also low in carbs – making it perfect for a protein-packed, low-carb muffin recipe like this one.

What you need: MAKES 12 MUFFINS • 2 cups oat flour (rolled oats that have been ground into a flour) • 1/2 cup pea protein powder • 3/4 cup Swerve or other granulated sweetener • 3/4 tsp baking soda • 1/2 tsp salt • 1 tbsp instant coffee granules dissolved in 1 tbsp hot water • 1 tsp vanilla extract • 1 cup almond milk • 1 cup blueberries, fresh or frozen and thawed What you do: 1. Preheat the oven to 350F and line a muffin pan with paper liners. 2. In a large bowl, whisk together the oat flour, pea protein powder, sweetener, baking soda, salt, coffee mixture, vanilla extract, and almond milk until smooth. 3. Gently stir in the blueberries. Scoop the batter into the muffin cups until they are almost full. 4. Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 5. Remove the muffins from the oven and let them cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

Raspberry muffin with hemp protein

Raspberry muffins are another popular flavor. They’re the perfect way to start the day with a healthy dose of fiber, protein, and vitamins. You can even swap out the raspberries for other berries like strawberries, blueberries, blackberries, or cranberries. This recipe brings the taste of raspberries to a whole new level by adding hemp protein. Hemp protein is a plant-based protein source that’s also low in carbs – making it perfect for a protein-packed, low-carb muffin recipe like this one.

What you need: MAKES 12 MUFFINS • 2 cups oat flour (rolled oats that have been ground into a flour) • 1/2 cup hemp protein powder • 3/4 cup Swerve or other granulated sweetener • 3/4 tsp baking soda • 1/2 tsp salt • 1 tbsp instant coffee granules dissolved in 1 tbsp hot water • 1 tsp vanilla extract • 1 cup almond milk • 1 cup raspberries, fresh or frozen and thawed What you do: 1. Preheat the oven to 350F and line a muffin pan with paper liners. 2. In a large bowl, whisk together the oat flour, hemp protein powder, sweetener, baking soda, salt, coffee mixture, vanilla extract, and almond milk until smooth. 3. Gently stir in the raspberries. Scoop the batter into the muffin cups until they are almost full. 4. Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 5. Remove the muffins from the oven and let them cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

Double chocolate muffin with egg protein

Double chocolate muffins are the ultimate indulgence, and this recipe brings the taste of chocolate to a whole new level by adding egg protein. Egg protein is a plant-based protein source that’s also low in carbs – making it perfect for a protein-packed, low-carb muffin recipe like this one.

What you need: MAKES 12 MUFFINS • 2 cups oat flour (rolled oats that have been ground into a flour) • 1/2 cup egg protein powder • 3/4 cup Swerve or other granulated sweetener • 3/4 tsp baking soda • 1/2 tsp salt • 1 tbsp instant coffee granules dissolved in 1 tbsp hot water • 1 tsp vanilla extract • 1 cup almond milk • 1/2 cup dark chocolate chips What you do: 1. Preheat the oven to 350F and line a muffin pan with paper liners. 2. In a large bowl, whisk together the oat flour, egg protein powder, sweetener, baking soda, salt, coffee mixture, vanilla extract, and almond milk until smooth. 3. Gently stir in the dark chocolate chips. Scoop the batter into the muffin cups until they are almost full. 4. Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 5. Remove the muffins from the oven and let them cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

Muffins are a quick and easy way to get a healthy breakfast. And with so many different flavor options, there’s sure to be something for everyone. Pea protein and hemp protein are great alternatives to whey and casein proteins, which come from dairy. They’re also low in carbs, making them perfect for a protein-packed, low-carb muffin recipe. And adding dark chocolate chips to your muffin batter is the perfect way to bring the taste of chocolate to a whole new level. Try out these protein-packed muffin recipes, and you’ll never look at muffins the same way again!