12 Detox Drinks to Beat Bloat & Boost Immune System

If you want to give your body a much-needed boost, try incorporating detox drinks into your routine. While there are plenty of bottled options available, it's essential to understand that our bodies naturally detoxify themselves every day. That said, consuming detox drinks that contain certain foods and ingredients can enhance the natural process. In this article, we’ve rounded up seven detox drink ideas to kickstart your digestive system, support your liver, and improve your immune system.

Green Tea Detox Drink

If you're looking for a refreshing detox drink, try green tea. It's loaded with natural polyphenols that can aid your body's detox system. Polyphenols can directly impact the liver, which is a crucial detox organ, and also act as antioxidants that fight free radicals. Hot green tea can stimulate your bowels and encourage waste elimination, so it's a perfect way to say bye-bye to bloat.

Cucumber Water Detox Drink

Cucumber water is a simple yet effective detox drink that's a natural diuretic. It can help your body pass toxins through urine and keep you hydrated. Hydration is essential to prevent bloating and ensure waste moves through your bowels.

How To MAKE

• One cup of water

• ¼ cucumber, sliced

Apple Cider Vinegar, Cayenne Pepper, Lemon, and Water Detox Drink

If you need a quick fix for a backed-up system, try this detox drink. It contains apple cider vinegar, which is rich in pectin, a soluble fiber that promotes bowel movement. Cayenne pepper stimulates circulation and digestion, and lemon offers vitamin C to boost your immune system. Drinking water keeps everything in digestive system moving in the right direction. Alternatively, you can try HUM’s new PRO ACV Gummy, containing 500 mg of organic apple cider vinegar, to support your body's natural detoxification system and gut health.

How To MAKE

• 1 cup of water

• 2 tbsp of apple cider vinegar

• 1 tsp of cayenne pepper

• Juice of half a lemon

TikTok's Wellness Tonic Detox Drink

This tonic went viral on TikTok for its immune-boosting benefits. To make it, add ginger, cinnamon, cloves, and orange to water and bring it to a boil. Add lemon juice and honey for taste. The ginger, cloves, and cinnamon contain antioxidants, while the lemon and orange offer vitamin C. Drinking hot water stimulates your bowels and helps your body eliminate waste.

How To MAKE

• 3 whole cloves

• 1 tsp fresh ginger

• 2 cinnamon sticks

• ½ orange

• 4-5 cups of boiling water

• Juice of ½ a lemon

• 1 tsp honey

Coffee Detox Drink

Good news for coffee lovers! Coffee is a diuretic that stimulates the bowels, which encourages waste elimination. It's also high in antioxidants that support detoxification. Avoid adding sugar and try to drink water before your cup of joe to enhance the hydration and health benefits.

Pink Salt Water Detox Drink

Pink Himalayan salt water is good for your skin, hair, and body. Drinking warm salt water can cause bowel movements and eliminate waste from the body. It's also an excellent way to stay hydrated, which is crucial for natural body detox-ification. Pink Himalayan salt contains over 80 minerals and is not as processed as table salt.

How To MAKE

• 1 cup of warm water

• 1 tsp of pink Himalayan salt

LEMON, TURMERIC, BLACK PEPPER, AND WATER

Have you heard about the combination of lemon, turmeric, and black pepper water? This detox drink is packed with antioxidants, making it a favorite among many. Turmeric, which is rich in antioxidants, has traditionally been used to support digestive, skin, and respiratory tract health, according to Vaca-Flores. The addition of fresh lemon alone, which is high in vitamin C, can also help boost your immune system and make you feel great. You might be wondering why black pepper is included in the recipe. Research indicates that a small amount of pepper may improve the absorption of turmeric, maximizing its benefits.

INGREDIENTS

• Turmeric Power

• Black Pepper

• Lemon

How To MAKE

• 1 cup of warm water

• 1 tsp of turmeric powder

• ½ tsp of black pepper

• Juice of half a lemon

Pineapple Lemonade Detox Drink

Detoxing your body has never been easier than with the delicious and refreshing Pineapple Lemonade Detox drink. This powerful concoction is packed with nutrients and antioxidants that work together to cleanse your body of toxins and support optimal health. Whether you're looking to jumpstart a weight loss program, boost your energy levels, or just feel better overall, this detox drink is the perfect solution. The Pineapple Lemonade Detox drink is made with fresh pineapple, lemon juice coconut water, ginger, and honey, all of which are known for their detoxifying properties. Pineapple is rich in bromelain, an enzyme that helps break down proteins and aids in digestion. Lemon juice is a natural diuretic that helps flush toxins out of the body, while ginger has anti-inflammatory properties that support healthy digestion and boost the immune system. Finally, honey is a natural sweetener that contains antioxidants and has antibacterial properties.

INGREDIENTS

• 1 cup chopped pineapple

• Juice of one lemon

• 1 teaspoon maple syrup

• 1/2 teaspoon cayenne pepper

• A pinch of salt

How To MAKE

1. Toss the chopped pineapple in a blender and give it a spin.

2. Pour the juice into a glass.

3. Add the lemon juice, maple syrup, cayenne pepper, and salt. Stir well.

Orange And Carrot Juice

Are you looking for a refreshing and healthy drink to kickstart your day? Look no further than orange and carrot juice - the ultimate detox drink! Packed with essential vitamins, minerals, and antioxidants from fresh fruits, this delicious juice is a powerhouse of nutrition that can keep you energized and rejuvenated throughout the day. Oranges are rich in vitamin C, which boosts the immune system and helps fight infections. They also contain folate, potassium, and other important nutrients that promote heart health and lower the risk of chronic diseases. Carrots, on the other hand, are loaded with beta-carotene, a powerful antioxidant that enhances vision, skin health, and immune function. Additionally, carrots are a good source of fiber, which aids digestion and promotes weight loss.

INGREDIENTS

• 1 orange

• 1 carrot

• 1 tablespoon honey

• Coriander leaves

• Water

• Ice

How To MAKE

1. Slice the carrot and peel the orange. Chop and toss them into the food processor.

2. Add a tablespoon of honey and throw in some coriander leaves.

3. Add a little water. Give it a spin.

4. Add ice before drinking.

Beetroot And Mint Juice

Are you looking for a refreshing and healthy drink to kickstart your day? Look no further than orange and carrot juice - the ultimate detox drink! Packed with essential vitamins, minerals, and antioxidants, this delicious juice is a powerhouse of nutrition that can keep you energized and rejuvenated throughout the day. Oranges are rich in vitamin C, which boosts the immune system and helps fight infections. They also contain folate, potassium, and other important nutrients that promote heart health and lower the risk of chronic diseases. Carrots, on the other hand, are loaded with beta-carotene, a powerful antioxidant that enhances vision, skin health, and immune function. Additionally, carrots are a good source of fiber, which aids digestion and promotes weight loss.

INGREDIENTS

• Beetroot

• A handful of mint leaves

• A pinch of salt

How To MAKE

1. Chop the beetroot into cubes and toss them in the blender.

2. Add a few mint leaves and a pinch of salt. Give it a spin.

3. Drink while still fresh.

Strawberry And Cinnamon Detox Water

This drink is not only hydrating but also contains essential vitamins, minerals, and antioxidants that can improve digestion, boost metabolism, and promote weight loss. To make this detox drink, simply slice up some fresh strawberries and add them to a large pitcher of water along with a few cinnamon sticks. Let the mixture sit in the refrigerator overnight to allow the flavors to infuse into the water. The next day, strain the water and discard the fruits and spices. Your strawberry lemon ginger, and cinnamon detox water is now ready to drink!

INGREDIENTS

• 7-8 strawberries

• 1 cinnamon stick

• Mint leaves

• 1-liter water

How To MAKE

1. Cut the strawberries in half and toss them into a jar.

2. Throw in some mint leaves and a cinnamon stick.

3. Pour a liter of water into the jar.

4. Keep it in the fridge overnight. Drink it cold to rejuvenate your body.

Buttermilk Detox Drink

The Buttermilk Detox Drink is a simple and easy-to-make beverage that combines the cleansing power of buttermilk with other natural ingredients like ginger, lemon, and honey. Buttermilk is a rich source of probiotics, which help to improve digestion and boost the immune system. Ginger is a natural anti-inflammatory that can help reduce inflammation in the body, while lemon is high in vitamin C and antioxidants that help to fight free radicals.

INGREDIENTS

• Buttermilk/plain curd

• Mint leaves

• Coriander leaves

• 1/2 carrot

• 1/2 teaspoon cumin seed powder (roasted)

• A pinch of salt

How To MAKE

1. Pour the buttermilk into a jar. You may also mix two tablespoons of plain curd, a pinch of salt, and water to make your own homemade buttermilk.

2. Roughly chop a few mint leaves and coriander leaves.

3. Thinly slice half a carrot.

4. Blend the carrots and herbs into the buttermilk.

5. Add a pinch of salt and a bit of roasted cumin seed powder and stir well.

 

In conclusion, incorporating these seven best detox drinks back into your routine can give your body the boost it needs. While detox drinks can't undo the effects of an unhealthy lifestyle, they can enhance your body's natural detoxification process. Don't hesitate to try them today and enjoy their numerous benefits!